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The Power of G-Flux:
Build Muscle, Lose Fat, and Boost Athletic Performance
Presented by: Excel Sport and Fitness Training
Date:
Saturday and Sunday, May 5-6, 2007
Time:
9:30AM both days
Location:
Excel Sport and Fitness Training
179 Bear Hill Rd.
Waltham, Massachusetts 02451
Cost:
$249/person* prior to April 1st, $299/person* thereafter
*$50 off with a valid student ID
Seminar Outline:
Part 1: How the Body Balances Energy Intake and Expenditure
--Understanding G-Flux? --G-Flux Science --Getting Enough Exercise – But Not Too Much --Athletes and Regular Joes --Regulating Energy Expenditure and Energy Intake
Part 2: Nutritional Individualization
--Basic Nutrition without Counting Calories --Why It Doesn’t Always Work --What to Do When It Doesn’t Work --Individualization by Body Type
Part 3: Exercise Basics
--Preparing for Exercise --Dynamic Mobility and Postural Balance --Learning and Teaching the Basic Lifts
Part 4: Designing Your Own and Your Clients Workouts
Program Balance --Resistance Training --Cardio Exercise --Energy System Training --Recovery Exercise
Part 5: Troubleshooting Body Comp. and Performance Concerns
--Program Troubleshooting --Question and Answer
Registration
Form and More Info
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